Lymphatic Drainage & Vodder Method
Do you offer lymphatic drainage massage?
Yes. Lymphatic drainage is a gentle, specialised treatment designed to stimulate the lymphatic system and support the natural movement of lymph fluid throughout the body. It can help reduce swelling, improve circulation, and promote deep relaxation.
What is the Vodder method of lymphatic drainage?
The Vodder method is a recognised and established technique of Manual Lymphatic Drainage (MLD), using slow, rhythmic, and precise hand movements to encourage the natural flow of lymph. It is widely used in therapeutic and clinical settings and is known for its gentle and structured approach.
What can lymphatic drainage help with?
Lymphatic drainage may help with fluid retention, mild swelling, feelings of heaviness in the limbs, post-exercise recovery, and general wellbeing. It is often chosen by people looking for a light, calming treatment that supports the body’s natural processes.
Is lymphatic drainage a strong massage?
No. The Vodder method uses very light, slow, and controlled movements. It is quite different from deep tissue or sports massage and is designed to be relaxing and comfortable.
Who is lymphatic drainage suitable for?
It can be suitable for people experiencing mild swelling, fluid retention, fatigue, or those simply looking for a gentle therapeutic and detox treatment. Each session is adapted to the individual’s needs.
Can lymphatic drainage be combined with other treatments?
Yes. It can be integrated with physiotherapy or massage treatments depending on your needs and goals, helping to support recovery and overall wellbeing.
Who is lymphatic drainage not suitable for?
Lymphatic drainage may not be appropriate for certain medical conditions, such as acute infections, untreated heart problems, active blood clots, or other serious health concerns. If you have a diagnosed medical condition or are unsure whether this treatment is suitable for you, it is recommended to seek medical advice before booking. A brief health screening is carried out before treatment to ensure safety.
Is there an assessment before the first session?
Yes. During your first lymphatic drainage appointment, a short assessment (approximately 15 minutes) is included to understand your needs, medical history, and suitability for treatment. This helps ensure the session is safe, appropriate, and tailored to you.